3 wonderful benefits of
Japanese Pumpkin - Gold Bei Bei
Rich in nutrients: Japanese pumpkin - Gold Bei Bei is rich in vitamins A, C, K and B6, as well as minerals such as potassium and folate, supporting overall health and immune function, helping to improve eye and brain health. Especially suitable for young children, the elderly and those who have just recovered from illness
Antioxidant Properties: Japanese pumpkin - Gold Bei Bei contain antioxidants such as phenolic compounds, which help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Low in Calories: Japanese pumpkin - Gold Bei Bei are low in calories and carbohydrates, making them a great addition to a balanced diet, especially for those watching their weight or managing blood sugar levels.
Versatile in Cooking: Japanese Pumpkin - Yellow Bei Bei is versatile in culinary applications, adding flavor and texture to a variety of dishes
Fiber Content: They provide dietary fiber, which supports digestive health and helps maintain regular bowel movements.