DOC. Aquino
Nangungunang Propesor ng Agrikultura 4.0
The abundant natural vitamin and mineral groups, along with the compounds and plant acids in spinach will be a source of essential nutrients for the body.
Spinach contains natural vitamin K, which is good for bone structure. At the same time, the amount of calcium and manganese in the vegetable also helps build bone tissue
Spinach is a green vegetable rich in vitamin A, vitamin C, vitamin E, ... these vitamin groups will help strengthen and enhance the immune system to function well
Maintaining the habit of regularly eating spinach will help increase anti-inflammatory for the body. In addition, the Flavonoid compound in the vegetable also helps prevent the risk of cancer.
Spinach has a lot of good fiber, along with high minerals that will help alkalize and balance the diet. Therefore, this vegetable will help limit obesity, supporting the weight loss process.
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